How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Better exercise. Was sick last week so it was hard to work out.

Non-scale victory of the week!

Someone noticed I had been losing weight

What do you feel you could have done better this week?

I was terribly sick all week, so not much exercise was done

How many days did you exercise last week?

2

How would you rate your diet last week?

3

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What do you feel you could have done better this week?

Started meal prepping

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Exercised more. I had to work a lot and didnt have as much time as I wanted.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

I've been eating a lot better, especially at work. Making good choices and it feels great.

What do you feel you could have done better this week?

Drank more water. That is a big thing I'm not good at.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water. Get up earlier.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The time needed to work out and eat right.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise and diet