My Preferred Method of Exercise: Running on Eliptical or Treadmill
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $511.34
Non-scale victory of the week!
Resisted all unhealthy food
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More exercise
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Keeping the weight off :(
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise 5 days a week and eat more protein less carbs
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