Favorite Sinful Food: Bread, Chocolate or anything sweet!
My Preferred Method of Exercise: Beach Body workout videos 5 days a week
My Approach to Weight Loss: Intermittent Fasting
My Weight Loss Program: I don't follow a program
My Diet Plan: Intermittent Fasting
Fitness/Exercise Apps: FitBit and Fasting app
Fitness Devices: FitBit
DietBet Winnings: $1,916.69
Non-scale victory of the week!
Did 4 workouts
What do you feel you could have done better this week?
Less donuts
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep doing what I’m doing less sugar
See lessNon-scale victory of the week!
Started fasting again and 7 min workouts
What do you feel you could have done better this week?
Fast everyday for 18 hours
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Rode my horse and work out and fast 18 hours a day
See lessNon-scale victory of the week!
Worked out a few time doing better with the fasting
What do you feel you could have done better this week?
Eat less sweats
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep losing
See lessNon-scale victory of the week!
Fitting into my snow pants that were too tight last year
What do you feel you could have done better this week?
I gained 8-9 pounds they rhe holidays not very excited about that
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back to riding and more activity and less food
See lessNon-scale victory of the week!
Feeling good
What do you feel you could have done better this week?
Workout more
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue losing inches and pounds
See lessNon-scale victory of the week!
I got below 150
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue with IF forever and keep walking and weights
See lessNon-scale victory of the week!
Getting smaller
What do you feel you could have done better this week?
Less carbs and pop
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue with IF want to get into the 140s for next week
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