Non-scale victory of the week!

found a meal option that fits my macros

What do you feel you could have done better this week?

not given until so many treats

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

continue working out and find a new meal that fits my macros

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

being insulin resistant

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

find amino acids to help with muscle soreness. drink more water.