DietBet Winnings: $468.11
Bring Out The True You In 2022 (Runner-up)
Healthy YOU in 2022 with Autumn Calabrese (Runner-up)
Pre- Holiday Shred with Ilana (Runner-up)
Mega Kickstarter (Runner-up)
Non-scale victory of the week!
Meal planning
What do you feel you could have done better this week?
Intensity of exercises
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stick to meal plan, 10,000+ steps/day, no snooze
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Non-scale victory of the week!
Friday - healthy eating
What do you feel you could have done better this week?
Avoid binge eating
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
IF - healthy choices
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Non-scale victory of the week!
Getting out for a walk 2x this week
What do you feel you could have done better this week?
Snacking after work
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Track food - 30M exercise every day
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Non-scale victory of the week!
Avoiding trigger foods
What do you feel you could have done better this week?
Increased intensity of workouts
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More veggies, increase exercise
See lessNon-scale victory of the week!
30M every day
What do you feel you could have done better this week?
Increase intensity of workouts
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep going
See lessNon-scale victory of the week!
No cake at work yesterday
What do you feel you could have done better this week?
Activity
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More activity
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