Favorite Health Food: Salmon, Quinoa, avocados, bok choy.
Favorite Sinful Food: Candy, chocolate cake, chips
My Preferred Method of Exercise: Workout DVDs, Yoga.
My Approach to Weight Loss: One day at a time.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Lose It!, Fitbit
Fitness Devices: FitBit
Shaun T's 40th Birthday Challenge (Runner-up)
PreHoliday SHRED (Runner-up)
$200 in BONUS PRIZES! WEIGHT LOSS CHALLENGE! (Runner-up)
La Compound (Organizer)
Non-scale victory of the week!
Was sick ALL week so I really didn’t eat a whole lot
What do you feel you could have done better this week?
Nothing really I rested and listened to my body
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep up my exercising!
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I have three kids under 4 and work full time. I’m very very tired!
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise as soon as I finish work.
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