Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Reminding myself I don't have to eat to be happy. Realizing I'm not always hungry, I just like food
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Sleep better, meditate more, stick to my diet even when I go out with friends
See less