Favorite Health Food: körniger Frischkäse
Favorite Sinful Food: Spaghetti bolognese
My Preferred Method of Exercise: Dog walking
My Approach to Weight Loss: Low Carb
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Yazio
Fitness Devices: FitBit
DietBet Winnings: $1,117.18
Non-scale victory of the week!
I am starting to go to the gym
What do you feel you could have done better this week?
Drink more water and less diet coke
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Water
See lessNon-scale victory of the week!
I didn't binge eat since I have started the new diet.
What do you feel you could have done better this week?
More movement, less couch potato
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More movement
See lessLong-term goal weight
80 kg
What do you find most challenging in reaching your long-term weight loss goals?
Whenever I had lost a great amount of weight, people start noticing. And I start eating. I know it's a defense mechanism, but it is hart to make a change.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
I will go to the gym and try, if I can do that
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