Long-term goal weight

127 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency. I start and then life happens or I let my emotional eating get the best of me. I have kids and my husband works away from home a lot so it gets exhausting at times.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Water - Drink half my weight in oz daily Food - one low carb day followed by 1 moderately higher carb day, no grains Exercise - following T-Tapp program and doing a 14 day bootcamp. So 50 mins a day