Non-scale victory of the week!

I decided during this quarantine to stay focused on being healthy.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

exercise more

Non-scale victory of the week!

I've really been keeping up with my diet and that's a huge step for me

What do you feel you could have done better this week?

i felt like i could've worked out more. my knee has been swollen for 2 days

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

work out more

Non-scale victory of the week!

at my staff has been tempting me with snacks and i have been doing real good with resisting temptation.

What do you feel you could have done better this week?

i feel like i could prep a bit more, but i feel like im on the right track.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Long-term goal weight

199 lbs

What do you find most challenging in reaching your long-term weight loss goals?

the food prep

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

sleep more and exercise more