Favorite Health Food: Eggs
Favorite Sinful Food: Ice Cream
My Preferred Method of Exercise: Online workout
My Approach to Weight Loss: Consistent exercise and healthy diet
My Diet Plan: Pescatarian and Ultimate Portion Fix
Fitness/Exercise Apps: RunKeeper, Map My Fitness
DietBet Winnings: $2,423.23
Non-scale victory of the week!
Have better energy while I run. Feeling happier and healthier eating well - no longer eating to win the game but eating to feel good.
What do you feel you could have done better this week?
Had an indulgent day with my son.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep eating well and stick w my exercise plan. It’s working!
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Non-scale victory of the week!
Daily workouts and beach walks with my dog.
What do you feel you could have done better this week?
Healthier eating, less alcohol
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Daily workouts and less alcohol and ice cream
See lessLong-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent. I can reach it but then fluctuate back up. Maintaining is my goal.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Eat well and in moderation.
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