Non-scale victory of the week!

switched to smoothies instead of real food which isn’t sustainable but is helping me to get into ketones and drop pounds fast which is motivating and what I need right now!

What do you feel you could have done better this week?

lift weights

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep up liquid diet one more week with added in veg and protein. once I get normal feeling add back in weights…cardio only isn’t enough

Non-scale victory of the week!

logged some

What do you feel you could have done better this week?

logged daily and more protein

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

logged my food!

What do you feel you could have done better this week?

eat bigger lunch so I don’t eat so much at feel cranky at night

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

get in more cardio

Non-scale victory of the week!

have been resisting bad food all week and the reward is that I now fit into a size smaller…well almost fit…still a little too tight but the size up is falling off of me sooo yay!

What do you feel you could have done better this week?

maybe more protein

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep it going and add more protein!

Non-scale victory of the week!

no meal prep and a lot of really rich take out

What do you feel you could have done better this week?

need to prep food and not order in

How many days did you exercise last week?

1

How would you rate your diet last week?

1

Non-scale victory of the week!

wasn’t trying last week am just starting this week

What do you feel you could have done better this week?

more water less sugar

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

eat more veg exercise more less sugar

Non-scale victory of the week!

worked out a LOT!

What do you feel you could have done better this week?

eat more veg and more protein

How many days did you exercise last week?

5

How would you rate your diet last week?

4

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Wow look Preggo so depressing! Why did I ever lose my progress!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Ate loads of veggie yesterday

What do you feel you could have done better this week?

No

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No wine Loads veggies