How many days did you exercise last week?

5

How would you rate your diet last week?

1

How many days did you exercise last week?

3

Non-scale victory of the week!

Got back into ketosis after 2 days. Worked out 5 days this week.

What do you feel you could have done better this week?

Resisted eating in the late evening

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay in ketosis, drink 100 ounces of water a day, no alcohol, and start my kettle bell workout.

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

2

Non-scale victory of the week!

Drank 133 ounces of water, did 2 miles on treadmill, started C25K, didn't eat past 8pm, my macros were perfect, lost 3.5 lbs

What do you feel you could have done better this week?

Still working on this week

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Stick with it

Non-scale victory of the week!

Just terrible

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

2

How would you rate your diet last week?

1

Non-scale victory of the week!

Only had 1 cheat day. That’s a win for me

What do you feel you could have done better this week?

Didn’t get on treadmill enough

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Morning workout so when I get home exhausted I will have it done

Long-term goal weight

175 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Sticking with Keto. It works well for me. Once I get down to goal weight I will probably start eating a healthy diet of paleo