Favorite Health Food: grilled salmon
Favorite Sinful Food: fried chicken
My Preferred Method of Exercise: zumba, treadmill, cycling, free weights
My Weight Loss Program: Atkins Diet
My Diet Plan: low carb
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: GearFit2 Pro
Get Lean in 2019 with Chris + Heidi Powell (Runner-up)
New Year, New You—$1,000 in Prizes (Runner-up)
Post-Feast Slim Down - $200 in Bonus Prizes! (Runner-up)
Non-scale victory of the week!
Pants not as tight
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise more and eat more veggies
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Non-scale victory of the week!
Not sure what I am doing that's not working
What do you feel you could have done better this week?
Exercising
How many days did you exercise last week?
4
How would you rate your diet last week?
2
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Non-scale victory of the week!
No alcohol since Sunday
What do you feel you could have done better this week?
Prepare meals
How many days did you exercise last week?
3
How would you rate your diet last week?
2
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What do you feel you could have done better this week?
not drink and eat as much at the parties
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Try to exercise at least 4 times, and fine tune my diet
See lessNon-scale victory of the week!
Not eating chocolate cake
What do you feel you could have done better this week?
Refrain from eatting so many slices of pizza on Saturday
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat better, light drinking at parties
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Long-term goal weight
20 lbs
What do you find most challenging in reaching your long-term weight loss goals?
losing the weight, overcoming obstacles to finding the time to plan meals.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
exercise 5 days this week. Get the right frame of mind to start eating better.
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