Dec 03, 2018What are your goals for the upcoming week?
This week I would like to stay on track 100% on my diet, as I’m doing this and Jenny Craig, as well ...
See moreLong-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I think the most challenging thing for me is consistency. I often struggle with being consistent and I’ve lost 60+ pounds before and I’ve managed to slowly gain it back over time. Dealing with PCOS and ovarian cancer have also caused a huge setback in my weight loss goals. Overall, it’s my mindset that has been holding me back.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
This week I would like to stay on track 100% on my diet, as I’m doing this and Jenny Craig, as well as go to the gym for at least 45 minutes of cardio daily.
See less