Feb 08, 2020 · 143.8 lbsWhat are your goals for the upcoming week?
Need to be more serious about macros and quantity issues.
See moreNon-scale victory of the week!
No victory this week.
What do you feel you could have done better this week?
Did decent most days, but ate waaaay too much last night. Have to get more control of myself and only have one cheat meal a week, not cheat day or cheat night, and only have a small serving of the "cheat meal", not binge on it.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Need to be more serious about macros and quantity issues.
See less