Favorite Health Food: Vegetables and Fruits
Favorite Sinful Food: Potatoes
My Preferred Method of Exercise: Cardio, dancing, and weights
My Approach to Weight Loss: Keto, IF, and mindfulness
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto and IF
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $44.04
Fatgirlfedup's SWEATember Slimdown Dietbet (Runner-up)
Your Summer Slimdown w/ Ilana Muhlstein (Runner-up)
Fatgirlfedup's SWEATember Startup (Runner-up)
Fatgirlfedup's August Accountability (Runner-up)
Holiday Shred For Busy People, BIG RESULTS! (Runner-up)
What do you feel you could have done better this week?
Always seem to do good until the weekend. Need to better prepare for the weekends.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stick to it.
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Non-scale victory of the week!
Super stressful life changes this week and I never veered off my path to healthful eating.
What do you feel you could have done better this week?
Drink more water and exercise. More fiberous foods.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Not to let stress take me backwards.
See lessNon-scale victory of the week!
Turned down pizza for lunch yesterday at work. Cupcakes for coworkers birthday stared at me all day and I said no. Went to dinner with my husband and turned down bread and my beloved potatoes and sugary dessert to make healthier choices that didn't leave me feeling icky afterwards. I don't feel deprived, I don't feel guilty, I feel good.
What do you feel you could have done better this week?
Drink more water, get up and move more while at work, get in at least 15 - 30 minutes of exercise before or after work. Just start!
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get organized and stay strong. Don't get discouraged by other people and what they are or are not doing. Focus on what I'm doing and need to do. Try at least one new recipe.
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Non-scale victory of the week!
Getting through stressful times without giving in or giving up. That was huge for me this week. I stayed on track!
What do you feel you could have done better this week?
Exercise plan. Other than regular walking, I didn't get in the three 15-30 minute cardio that I wanted to.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue with my eating plan. Journal more regularly, either here or in my golden book. Get an exercise plan together and get moving. I've done it before I will do it again.
See lessLong-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Dealing with stress and cravings. Taking time to take care of myself first.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
What are your goals for the upcoming week?
Staying positive in my head and not letting discouragement or negativity in. Staying on track with my meal plans. Getting in at least three 15-30 minute cardio sessions.
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