What do you find most challenging in reaching your long-term weight loss goals?

It's been brutal trying to keep to my diet over the holidays and I need to do a better job of planning ahead for my meals.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Doing more meal planning and committing to exercising 2 days a week.