Non-scale victory of the week!

I didn't eat most of the piece of birthday cake I bought for myself which is HUGE because usually I'm a cake fiend!!

What do you feel you could have done better this week?

Still struggling with water intake. I need to set alarms or something I think.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more sleep and water!

Non-scale victory of the week!

I've been snacking way less!!

What do you feel you could have done better this week?

still struggling with water consumption

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

I've been really watching what I take in and dabbling with cutting out dairy. I'm a cheese addict so this was tough! but I do think I hold on to extra water weight when I consume a lot of it.

What do you feel you could have done better this week?

I never seem to be able to get my water levels where they need to be!!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more water and more veggies!!

Non-scale victory of the week!

I got WAY more sleep and I think that has helped me get past my 239 plateau!!! yay!

What do you feel you could have done better this week?

I could still do a little better with my diet for sure.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more movement and water!!

Non-scale victory of the week!

definitely ate better for the most part and also drank WAY more water!! exercise not so much, but lately I'm totally exhausted so I've been focusing on getting better sleep which I think is also helping.

What do you feel you could have done better this week?

exercise for sure.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

better diet still, more exercise, continue with good sleeps, less adult beverages, more water!!

Non-scale victory of the week!

this week is my best friend's birthday and I was VERY good at her birthday dinner yesterday!

What do you feel you could have done better this week?

less wine...stupid anxiety.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

treadmill 5 days a week, eat way better, more water

Non-scale victory of the week!

I drank more water

What do you feel you could have done better this week?

my confidence is in the toilet. I don't know what's wrong with me and now I got my period early so I'm holding on to water weight. I started this dietbet thinking I would lose too much and it turned out I definitely didnt need to worry about that. I want to cry.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Lose. this. weight. NOW!!

Non-scale victory of the week!

exercising more!

What do you feel you could have done better this week?

I'm eating for like 5 people I swear. idk why I do this to myself. I'm so frustrated.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stop eating so damn much!!

Non-scale victory of the week!

I'm going to bed earlier!! with the quarantine I've been going to bed later and later and that usually also led to snacking on junk and high calorie drinks. not anymore, feeling back on track! my only worry is what if I lose too much and lose this game?! that would totally suck!

What do you feel you could have done better this week?

I do need to start exercising again, but my arm hurts so bad I'm afraid to swing it around too much

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More physical activity!

Non-scale victory of the week!

I've been eating more veggies

What do you feel you could have done better this week?

I've been slipping big time for months now. I never should have left this group.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

1700 cals a day, exercise 5x a week, do self development!