Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being tired and finding time to exercise.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Pack lunch and snacks. Eat a healthy breakfast. Use my fitness pal app to track my food intake. Do at least the 7 minute workout each day.