Non-scale victory of the week!

managing to get in a new record of 200,000 steps over 7 days.

What do you feel you could have done better this week?

slept

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

maintain my current momentum

What do you feel you could have done better this week?

Everything :-(

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exercise daily. Get food at least 70% on track.

Long-term goal weight

90 kg

What do you find most challenging in reaching your long-term weight loss goals?

Controlling my food.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Drink 2l of water a day, keep food clean, sleep at least 6 hours a night.