Non-scale victory of the week!

Wore a suit to a Christmas party this week, and looked awesome in it.

What do you feel you could have done better this week?

I need to “reward myself” less. Thankfully I came back to diet mode before things got too out of hand.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

Kicking my size 42 pants to the curb!

What do you feel you could have done better this week?

Realized sooner that my progress had stalled because my portion sizes had crept up.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick to the plan.

Non-scale victory of the week!

Christmas, New Year's, and an 8-day vacation and I still have a chance to win this DietBet!

What do you feel you could have done better this week?

I could have handled the eating-every-meal-out of last week's vacation a little bit better.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise every day, eat according to the plan I laid out at the start of the week, get at least 7 hours of sleep every night.

Non-scale victory of the week!

Went out to eat a lot but made smart choices.

What do you feel you could have done better this week?

Less eating out.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Resist Christmas unhealthy food temptation.

Non-scale victory of the week!

Noticed a reduced appetite for the first time.

What do you feel you could have done better this week?

Ate horribly over the last weekend.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise every day.