Nov 07, 2019 · 309.8 lbsWhat are your goals for the upcoming week?
continue to eat better. Get in at least 2 days of a workout besides walking, even if that means foll...
See moreNon-scale victory of the week!
fit into a 2X pair of sweats comfortably (no tightness or discomfort)
What do you feel you could have done better this week?
Meal planning and exercise. 85% of my meals stuck to my diet, and the main source of exercise I got was on the days I walked to work.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue to eat better. Get in at least 2 days of a workout besides walking, even if that means following along to workout videos.
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