What do you find most challenging in reaching your long-term weight loss goals?
My work schedule. I work at a computer all the time and sit down a lot.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
More sleep and at least 7K steps per day.
See less