Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I eat when my emotions/anxiety are bad, even the slightest stress leads me to reach for the highest fat comfort food

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

More movement and track everything that I eat, try to keep daily calorie intake at 1200 per day