Had a good amount of protein and pared back my dinner portion. Because I had good volume of protein and roasted veggies I only took a liiiittle bit of mashed potatoes. Totally satisfied. Enjoying a green tea with a touch of honey, love when dinner and done works out!

I’m up a little bit from my weigh in, I wanted a bit of an “off” day between bets before focusing again, but there were no off days! 😅

Reminding myself I have plenty of time to do this as long as I can stay focused and hold myself accountable!

🎉 Welcome to the Holiday Thrive Tribe! 🎉

I’m so excited to have you here as we kick off this incredible journey together. The holiday season can be one of the hardest times to stay on track, but you’ve already taken the first and most important step—committing to yourself. 💪

Here’s what you can expect:
✅ A supportive, uplifting community cheering you on every step of the way
✅ Tips, recipes, and strategies to help you stay focused while still enjoying the holidays
✅ A chance to win one of two $150 Amazon gift cards (because who doesn’t need a little holiday shopping boost?)

This group is all about progress, not perfection. Every healthy choice you make—big or small—is a step closer to your goals. So let’s stay connected, stay accountable, and THRIVE together!

🎯 Your first challenge: Drop a comment below to introduce yourself! Let us know:
1⃣ Where you’re from
2⃣ What motivated you to join this group
3⃣ One non-scale goal you’re working toward this holiday season

Let’s make this group a space for positivity, growth, and success. I’m so proud of you for showing up today. Let’s crush this! 🚀

💖 Welcome to the Tribe, Rockstar!
• Ilana

I’ve been catching myself with mindless eating and saying out loud how I feel and it helps a lot.

“I don’t want this. It’s chopped up cold pizza that my kid didn’t finish. I’m not a garbage disposal.”

“ I didn’t put this on a plate and choose to have it, it’s an old half eaten muffin that has been sitting out all morning-so why eat it?”

“I didn’t plan to have hot chocolate in the evening so even though my family is running into the QT, I can say no thank you and stay on track”

“This plate of food is delicious but I’m feeling satisfied. I can put the rest in the fridge (or save for later)” I was NOT raised this way but it’s getting easier.