Happy Monday, Rockstars! 🌟

Mondays are magic—they’re a fresh start, a clean slate, and the perfect opportunity to set the tone for the week ahead. It doesn’t matter what happened over the weekend; what matters is what you decide to do today.

✨ Here’s your Monday mantra:
“I am in control. I am capable. I am committed to my goals.”

Think about one small, powerful step you can take today to honor your health. Maybe it’s an extra glass of water 💧, adding veggies to your breakfast

Do you ever feel like you are mourning your old self that used food for comfort? Anyone know what I mean? Like once u have all the tools and u realize that you ate for emotional reasons so now you have to face what you ate for?

I’m two pounds away from my goal! Yikes. I hope I can make it. How’s everyone else feeling/doing as we get closer to the end of the Diet Bet?

Midweek Mindset: Progress Over Perfection

It’s Wednesday, Rockstars!

Please let me know if you want a Live Q&A on Friday? Just like the Thumbs up or Down Emoji below!

I’m good about overall water, but need to remember water first (before eating). Here’s to making sure I get in 100oz today (incl 16oz before every meal!)

Hi Everyone not sure what happen with the post-it didn't post the whole thing..


Hi everyone!

As we dive into this festive week full of family, friends, and food, let’s remind ourselves what we’re truly celebrating—connection, gratitude, and progress. Yes, progress! Even during Thanksgiving, you can enjoy your favorite foods AND stay on track.

✨ Here’s your game plan for the week:
1⃣ Plan Ahead: Think about what’s most important to you on the Thanksgiving table. Is it the mashed potatoes, the stuffing, or the pumpkin pie? Choose your “must-haves” and skip the things you can live without.
2⃣ Water First, Veggies Most: Start your meal with water and load your plate with colorful veggies before diving into the richer dishes. You’ll feel fuller faster and make room for balance.
3⃣ Savor the Moment: Eat slowly and mindfully. This is your chance to enjoy every bite and every memory made around the table.

💡 Reminder: Your health journey doesn’t pause for the holidays—it evolves with it. Celebrate how far you’ve come and know that one meal doesn’t define your success. YOU define your success!

Share your Thanksgiving plan or what you’re most excited to eat in the comments below. Let’s inspire each other to make this week about joy and balance, not stress or guilt.