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Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.3% Since last weigh-in
0% 1-Month Change
-1.1% Lifetime Change

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Helen V.

01/28/2025 6:46AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
  • Greek yogurt bowl for breakfast on vacation! Staying focused!

Noxide , Ralzie and like this photo.

Helen V.

01/25/2025 8:13AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
  • Cycle and lava for my workout. It’s my husbands birthday so we’re going out for pizza later. My strategy is a very healthy lunch (tofu lettuce cups) and a salad first at dinner! Two pounds to go!!

Yahweh L. , Radiah H. and like this photo.

Amy D.

It’s my bf’s bday today too!

Ashley W.

Great plan!

Sgt Thunderthighs

01/21/2025 4:48AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
  • The scale says I dropped a whole two pounds between yesterday morning and today… idk if I trust it, but I’m trying to be happy about it lol.

    Breakfast is a protein waffle with vanilla Greek yogurt, to try to trick myself into thinking I’m eating a cake with frosting.

Radiah H. , Sharon B. and like this photo.

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Helen V.

Sometimes I have a bigger drop if I’m less hydrated

Sgt Thunderthighs

@Gwen G it’s made with vanilla protein powder and cinnamon.

Helen V.

01/18/2025 10:54AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
  • My husband is vegetarian so need recipes like these to stay on track. Cauliflower lentil tacos with chipotle sauce! 😀

Radiah H. , Sara C. and like this photo.

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Sara C.

That looks SO good! I'm not vegetarian, but I have been eating less meat here and there to cut some saturated fat out of my diet. I'll have to try these.

Helen V.

Amy I can, but prefer not to cook two meals.

Nina W.

01/18/2025 7:26AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
i worked out 4 times this week and tracked my calories day. i haven't lost a single pound. :-( feeling discouraged

Radiah H. , Sara C. and like this comment.

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Sara C.

I'm in the same spot. Workouts every day, lots of veggies, hitting my water goal. The scale is stuck right now, but i know it will drop soon. Don't give up. Not getting enough sleep or a little stress can make my weight stall, and then it will all drop at once.

Melanie B.

Me too! Stay the course. Keep tracking. Keep up with the water. Keep moving. I’m going to focus on these & dinner & done. My body is ready to drop the weight!

@ilanamuhlsteinrd

01/16/2025 10:00PM in January Jumpstart w/ Ilana Muhlstein MS, RDN

  • Day 10: F-It, I Want to Eat It
    🚦 Progress, Not Perfection
    The weekend is coming, and so are those “F-it” moments! But don’t worry—I’ve got brand-new tips in today’s video to help you stay on track while enjoying your weekend. Share what triggers your “F-it” moments and how you’ll handle them this time. Progress over perfection, always!

Tiffany M. , Krista M. and like this photo.

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Amelia

Traveling is mine - from the airports to being away from home and my normal routines

Stace2B

How do we watch these videos? It’s just a picture….?

Helen V.

01/11/2025 8:54AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
  • Bell pepper tuna melt and trader joe inner peas. Very yummy and satisfying lunch!

Ashley M. , Radiah H. and like this photo.

@ilanamuhlsteinrd

01/09/2025 10:00PM in January Jumpstart w/ Ilana Muhlstein MS, RDN

  • Day 5: Have a Weight Loss Weekend (WLW)
    🎉 Weekend Wins Ahead 🎉
    It’s time to create a Weight Loss Weekend that works for both your DietBet and 2B Mindset goals. Today’s video is packed with tips to stay on track (like RT tracking—learn what it is!). Share your weekend plans and how you’ll keep your goals top of mind.

Kate , Gina P. and like this photo.

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yalda f.

Up the water and did have some treats and I lost 2 lbs

Kellie H.

I tend to prepare a few dishes and snacks so they are ready to “heat and eat” or “grab and go”. This weekend I found some “healthy” treat options that I would like to make to satisfy a “sweet treat” craving if it happens. Also having healthy options for my family is a great way to break habits of unhealthy eating on the weekend

Gina P.

01/09/2025 8:39PM in January Jumpstart w/ Ilana Muhlstein MS, RDN
My biggest challenge is “dinner and done”…. I find that I get hungry around 830 pm.
Has anyone else experienced this and overcame not eating after dinner? Maybe I just need to push through and it will get easier. I know this is one of the main obstacles that is stopping me from the losing and gaining cycle.

Regan D , Radiah H. , Melissa W. , Sarah O. and Sim S. like this comment.

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Sgt Thunderthighs

On my last meal plan, I was having an apple for desert, after the stress of putting my stubborn toddler down for the night and as a means of relaxing with a little treat before bed. I sliced it thin, put it in a bowl, and topped it with cinnamon, 1/2 teaspoon each of vanilla and butter extracts, and about a tbsp of honey, and then microwaved it for about 2 minutes… tastes like apple pie, without packing too many extra calories. I found myself really looking forward to it each night! Maybe you could plan something like that into your day.

Yahweh L.

Yes, eat fresh fruit. I don’t deprive myself

Stefanie F.

01/09/2025 6:36AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
I thought I saw somewhere there is an AMA for this group on Fridays. Is that true? Where can I find it and will there be a recording available if I can't join live?

Beth B. , Amy D. , jenifer s. and Courtney W. like this comment.

Sabrina D

It's always been a perk of her DietBet in the past, but I haven't seen confirmation from her for this one yet. In any case, IF she does them, She will post the link in this group sometime today and then she post a recording after the fact. Sometimes it's later that day, sometimes it's a few day delay to post.

Helen V.

With everything happening in LA I think she may not right now!
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