Non-scale victory of the week!

Feel better when eating clean

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Increasing water

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Meal prep and exercise.