Non-scale victory of the week!

Went on vaca and didn’t gain weight!

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Non-scale victory of the week!

Great week of exercise

How many days did you exercise last week?

7

What are your goals for the upcoming week?

More veggies!

How many days did you exercise last week?

4

How would you rate your diet last week?

5

How many days did you exercise last week?

5

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep at it!

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Can’t seem to stick To it.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Exercise three times per week- begin eating More balanced healthy meals.