Sage

Quick Facts

Favorite Health Food: Avocado

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: Running (wanting to get back to running)

My Approach to Weight Loss: Intermittent Fasting

My Weight Loss Program: I don't follow a program

My Diet Plan: Gluten Free Diet

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+2.1% Since last weigh-in
0% 1-Month Change
+2.1% Lifetime Change

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Jan 10, 2019
Jan 03, 2019

Non-scale victory of the week!

It felt so freeing to resist the things I was tempted for after a stressful day. It felt so freeing to turn to things that brought me even greater peace (and health) than those things that tempted me ever could have.

What do you feel you could have done better this week?

I need to be consistent and disciplined with exercise.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise daily, prep meals, make reminder and inspiring cards to keep with me at all times of 'why' and where my strength comes from.

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