Favorite Health Food: Avocado
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Running (wanting to get back to running)
My Approach to Weight Loss: Intermittent Fasting
My Weight Loss Program: I don't follow a program
My Diet Plan: Gluten Free Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
Fatgirlfedup's February Fight Back (Runner-up)
Fatgirlfedup's Year of Transformation Kickoff (Runner-up)
Non-scale victory of the week!
It felt so freeing to resist the things I was tempted for after a stressful day. It felt so freeing to turn to things that brought me even greater peace (and health) than those things that tempted me ever could have.
What do you feel you could have done better this week?
I need to be consistent and disciplined with exercise.
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise daily, prep meals, make reminder and inspiring cards to keep with me at all times of 'why' and where my strength comes from.
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