Non-scale victory of the week!

Starting my Dietbet!

What do you feel you could have done better this week?

meal prepped lunches

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

meal prep my lunches, not overeat when sitting around the fire. Drink 4 containers of water a day

Non-scale victory of the week!

I thought hard about why I was struggling and remembered I do best with meal planning and pre made healthy lunches and dinners. I thought about meals I would be excited to eat and ordered my groceries yesterday and made my first meal prep in over a month. today I am making this weeks dinners! I also purchased treats, and weighed them out so I can enjoy a bit every day.

What do you feel you could have done better this week?

Not overeaten until I felt sick

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Stick to my calorie range and meal plan for next week with meals that I look forward to. I want to ge tg more sleep and regulate my bedtime better so I can accomplish this.

Non-scale victory of the week!

I joined Dietbet to get on track!

What do you feel you could have done better this week?

Not binged on food when relaxing yesterday

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To eat within my calorie goal and exercise regularly

Non-scale victory of the week!

I stuck to my calorie goal, choosing foods that fit - in the mall food court deciding that although I'd rather eat pad thai - I had the calories available for Subway and decided to fit that kind of meal in on a day when I "budgeted" for it. I drank lots of water and even though my weight was plateaued for a couple weeks I stayed the course and maintained healthy habits. I started exercising more and am doing what I'm able with my neck and hip injury. I'm feeling very positive!

What do you feel you could have done better this week?

Eaten more regularly when I knew my days were long, maybe brought snacks so I wasn't starving by the time supper came

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I want to keep up with my goals. I find that after a Dietbet ends I eat all the things and gain a bit back. I don't think I will this time as I'm not doing anything extreme with my food and can eat what I want.

Non-scale victory of the week!

Slipped back into binging behaviour over the holidays and it's scary and disappointing when I was feeling so motivated. Hoping with more therapy and Dietbet motivation that I can keep seeing progress.

What do you feel you could have done better this week?

Meal prep right away and count calories

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Track my calories and drink 3 containers of water a day.

Non-scale victory of the week!

I'm able to fit in treats with moderation and still sticking to a great calorie goal.

What do you feel you could have done better this week?

I could have done more meal prep however it's been so busy I feel like I have done really well by making good choices for food!

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I plan on meal rolling for my last week of work before vacation and by really keeping my goals in mind over the holidays! I want to enjoy some holidatfavourites without having to eat everything in mass quantities. I'm going to bring my protein bars with me on our trip so I always have something in there arent healthy options around at the time.

Non-scale victory of the week!

Not caving and buying takeout and making sure to cook healthy foods I enjoy

What do you feel you could have done better this week?

Chosen better when eating at the cafeteria, logging my foods better

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I will take it easy as my neck/hip heal and concentrate on keeping my eating on point!

Non-scale victory of the week!

I stuck to my goals and are treats when they fit into my calorie goal!

What do you feel you could have done better this week?

I could've meal prepped better to make this easier!

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

to heal my neck and stay on track to not blow this progress just because of the holiday season.

Non-scale victory of the week!

I didnt buy candy at the grocery store or later this evening

What do you feel you could have done better this week?

Tracked my intake

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I will track my food and stick to 1600 calories, not bring junk food into the house and exercise 3 times

Non-scale victory of the week!

I bought groceries for meal prep

What do you feel you could have done better this week?

I have made really poor choices and need to get back on track. I'm hoping this Dietbet helps me to focus again. I think I am restricting myself too much and need to find a better balance.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Track my eating and fuel my body with mostly healthy choices. I need to work in some treats so I dont nosedive once the bet stops.