Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Meal planning and making time to workout

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Workout 3x Cut down on sweets Work on tracking food