Long-term goal weight
152 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Finding time on weekdays to work out
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Stay injury free, try to work out at least 6 days for at least 20 minute, ideally at least 60 minutes.
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