Non-scale victory of the week!

Getting on track with my eating

What do you feel you could have done better this week?

I dis great!

How many days did you exercise last week?

3

How would you rate your diet last week?

5

How many days did you exercise last week?

2

How would you rate your diet last week?

2

How many days did you exercise last week?

3

How would you rate your diet last week?

2

How many days did you exercise last week?

4

How would you rate your diet last week?

2

Non-scale victory of the week!

Cooking more healthier options

What do you feel you could have done better this week?

Less snacks

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise more

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Currently I am sick so I've been unable to exercise and that makes it hard to keep weight down

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

To get back to exercising