Favorite Health Food: Salad with feta cheese & balsamic
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: BOD
My Approach to Weight Loss: Meal prep & continue to exercise
My Weight Loss Program: Beachbody
My Diet Plan: Container system
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple watch
Back To Schooling Your Weight Loss Goals (12 days to go)
The DietBet Kickstarter - $500 Pot Bonus! (Runner-up)
LIIFT4Summer with Joel (Runner-up)
Get fit with Joel Freeman (Runner-up)
Non-scale victory of the week!
Down to a size 8!
What do you feel you could have done better this week?
Workout more, too busy studying.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Meal prep, workout, pass exam!
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Non-scale victory of the week!
Meal prep better and not at the last minute
What do you feel you could have done better this week?
Exercise more often
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Exercise
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I've been there before, I can do it again...I just need more motivation!
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Better sleep and better diet
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