Favorite Health Food: Sala, feta cheese & balsamic vinegar.
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Cycling and lifting
My Approach to Weight Loss: Meal prep, Keto
My Weight Loss Program: Beachbody
My Diet Plan: Container system
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple watch
DietBet Winnings: $52.99
$200 in BONUS PRIZES! OCTOBER 10th GAME! (5 days to go)
Back To Schooling Your Weight Loss Goals (Winner)
The DietBet Kickstarter - $500 Pot Bonus! (Runner-up)
LIIFT4Summer with Joel (Runner-up)
Get fit with Joel Freeman (Runner-up)
Non-scale victory of the week!
Down to a size 8!
What do you feel you could have done better this week?
Workout more, too busy studying.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Meal prep, workout, pass exam!
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Non-scale victory of the week!
Meal prep better and not at the last minute
What do you feel you could have done better this week?
Exercise more often
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Exercise
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I've been there before, I can do it again...I just need more motivation!
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Better sleep and better diet
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