Non-scale victory of the week!
Going so well. Jude has lost ten too
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Tamara Shazam
“
Cheers for a long and healthy life!Www.tamarashazam.com
Quick Facts
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Determination!
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Livestrong.com Calorie Tracker
Fitness Devices: Garmin Forerunner
DietBet Winnings: $83.12
DietBet Games
Jump into January with Amy B! (Runner-up)
Tamara Shazam's May DietBet (Organizer)
Journey to a New You! (Runner-up)
Start the New Year with FFTFC! (Winner)
30 Day Challenge Series (Winner)
Recent Photos
Friends (18)
Jan 15, 2018
Jan 01, 2018
Long-term goal weight
180 lbs
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Journal and break bad habits
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