What do you feel you could have done better this week?

5 days at the gym again last week! I missed Monday, but should be able to make up for it Saturday.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I’ve been snacking probably too much in the afternoon. I probably need to cut it out if i want to make my weigh in next week (and I do!)

Non-scale victory of the week!

I got out of ketosis on Monday… ate 4 cookies, started right back on my diet plan and am fine now!

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

5 days at the gym

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stick w my diet, get 8 hours average sleep (impossible to geton work days) work out 5 days a week.

Non-scale victory of the week!

I’m just getting started. My pants were uncomfortable so… time to lose weight again. I wish I could just eat and maintain weight like a normal person.

What do you feel you could have done better this week?

Eat better, exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

start back w keto chow. I’m not going to step pm the scale until a week from today

Non-scale victory of the week!

I started Weight Watchers on the last Wednesday of July. I started Monday after. My first night at weight watchers I wore a button down dress that I had to safety pin in several places to keep it from gapping. Three weeks after and 10 lbs later, I wore it to church last night. no gapping :)

What do you feel you could have done better this week?

exercise more. At least I’m still good with my step bet

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise more :)

Non-scale victory of the week!

I stayed within my weight watchers plan and exercised 5 days a week

What do you feel you could have done better this week?

losing weight would have been nice. I’m not sure why I didn’t! I’ve done so well eating too

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I have to have faith that if I keep this up, the pounds will come off.

Non-scale victory of the week!

I’ve won my WayBetter bet, and if today goes well... my stepbet :)

What do you feel you could have done better this week?

I ate Oreos when we went to the lake

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

chart all the food. the scale is not moving fast enough and I have a wedding to go to on the 20th!

Non-scale victory of the week!

there were cupcakes everywhere at work this week. I didn’t touch a one :) Also, I made my stepbet and exercise goals !

What do you feel you could have done better this week?

I need to record what I eat on MyFitnessPal or Fitbit so I can make sure I’m not taking in too many calories

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

record my

Non-scale victory of the week!

I loved my ellipticalninto the house for easier access. It was in the garage and kept getting shoved over and buried every time my husband wanted to do some woodworking or work on a car and I was getting discouraged by having to rearrange everything frequently... so I brought it into the house! by myself :) I can now exercise in the air conditioning and it’s relatively out of the way in the computer room. Also, I found this amazing 0 carb snack. prosciutto wrapped mozzerella sticks. omw.... SO yummy!

What do you feel you could have done better this week?

I need to find a way to incorporate weights training . the weight set is still out in the garage.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep up this momentum ! dieting is o longer a chore and I’ve found ways to make it work.

Non-scale victory of the week!

I feel like I’m finally in the zone! Not too hungry and cal tolerate eating 1500-1800 caloriea

What do you feel you could have done better this week?

I have strep throat 1 week after having a 2 week sinus infection. So...I haven’t exercised this week because I feel wiped. Did good last week though!

How many days did you exercise last week?

5

How would you rate your diet last week?

4