James K.

Just trying to alleviate some pressure off a set of worn out knees

Quick Facts

Favorite Health Food: cabbage

Favorite Sinful Food: wings

My Preferred Method of Exercise: Orange Theory Fitness

My Approach to Weight Loss: counting macros

My Weight Loss Program: I don't follow a program

My Diet Plan: Counting Macros

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal

Fitness Devices: Garmin Forerunner

DietBet Winnings: $272.66

Recent Photos

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-4.2% Since last weigh-in-13.4 lbs
0% 1-Month Change0 lbs
+11.1% Lifetime Change+30.2 lbs

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May 30, 2022 · 301.2 lbs

Non-scale victory of the week!

wanted a Crumbl cookie last week, and I had it. realized you can have indulgence with moderation, I immediately got back to my program and made progress

What do you feel you could have done better this week?

get water intake started earlier

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I’m close to changing my first number from 3 to 2, that’s my this week goal.

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May 10, 2022 · 303.8 lbs

Non-scale victory of the week!

had donuts brought in Saturday at work, totally resisted eating one

What do you feel you could have done better this week?

need to stretch more after workouts

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I’m changing my first number from 3 to 2

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May 01, 2022 · 321.2 lbs

Non-scale victory of the week!

joined this diet bet game

What do you feel you could have done better this week?

only went to 1 OrangeTheory class

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

get on the right path nutritionally

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Jul 31, 2019 · 266.3 lbs

Non-scale victory of the week!

bad week, injured hamstring

What do you feel you could have done better this week?

water intake, self control

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

better tracking, water intake, less sugar

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Jul 17, 2019 · 265 lbs

Non-scale victory of the week!

avoided sugar foods

What do you feel you could have done better this week?

drink my daily water

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get my calorie intake earlier in the day

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Jul 03, 2019 · 272.8 lbs

Long-term goal weight

195 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying motivated

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

hit my macros

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