Non-scale victory of the week!
wanted a Crumbl cookie last week, and I had it. realized you can have indulgence with moderation, I immediately got back to my program and made progress
What do you feel you could have done better this week?
get water intake started earlier
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I’m close to changing my first number from 3 to 2, that’s my this week goal.
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