David F

I want to get my weight down for an improvement of my health. I follow Dr Furman's Eat for Health as a guide to diet and I also exercise.

Quick Facts

Favorite Health Food: Spinach

Favorite Sinful Food: Ice Cream

My Preferred Method of Exercise: stationary bike, walking, total gym work

My Approach to Weight Loss: More vegetables and fruit and exercise.

My Weight Loss Program: I don't follow a program

My Diet Plan: Nutritarian

Fitness/Exercise Apps: Lose It!

Fitness Devices: I don't use a device

DietBet Winnings: $466.13

Recent Photos

Friends (4)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.7% Since last weigh-in
0% 1-Month Change
-23.3% Lifetime Change

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Valerie F

08/25/2014 8:24AM
You are such a pal to do this with me. Xoxo

NikkiZK

04/29/2014 5:08AM
Congratulations!

Valerie F

04/21/2014 7:00PM
Good Luck David.Keep up the hard work.I know you can do it.

Valerie F

02/07/2014 6:32AM
86%!!!! Keep up the good work. Xoxo

Valerie F

02/05/2014 8:22AM
You are doing awesome sweetheart. I wish I was a disciplined as you!

Valerie F

01/30/2014 9:32AM
AAAAAAHHHHH . . . I am such a loser . . . you guys are all that 100% and I am trying to figure out of a haircut is enough to decrease my weight by .3 pounds. LOL!!!!!

Brian K.

01/25/2014 4:47PM
Strong work, dude!! Keep it up!

darcifit

01/23/2014 1:34PM
Thank you so much for your encouraging comment! It really lifted my spirits! I'm writing you back from an elliptical. (; Thanks again for the blessing, good luck to you on your fitness journey! (:

NikkiZK

01/21/2014 3:40AM
Congrats Dave! You and Val are impressive! Even though he has not posted, Brian is also doing fantastic too. He has lost all his weight already! He limits the beers, chooses healthy foods and has been doing the Les Mills Combat DVDs daily.

Valerie F

01/19/2014 5:27PM
I am so proud of you watching football and not snacking. Your nickname should be The Rock.

NikkiZK likes this message.

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