You are such a pal to do this with me. Xoxo
David F
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I want to get my weight down for an improvement of my health. I follow Dr Furman's Eat for Health as a guide to diet and I also exercise.
Quick Facts
Favorite Health Food: Spinach
Favorite Sinful Food: Ice Cream
My Preferred Method of Exercise: stationary bike, walking, total gym work
My Approach to Weight Loss: More vegetables and fruit and exercise.
My Weight Loss Program: I don't follow a program
My Diet Plan: Nutritarian
Fitness/Exercise Apps: Lose It!
Fitness Devices: I don't use a device
DietBet Winnings: $466.13
DietBet Games
The Transformer (Sept 23 - Mar 22) (Winner)
Tony's Comeback Challenge (Winner)
Summer Slim Down (Winner)
Win with Heidi & Chris Powell (Winner)
Blogilates January DietBet (Winner)
Recent Photos
Congratulations!
Good Luck David.Keep up the hard work.I know you can do it.
86%!!!! Keep up the good work. Xoxo
You are doing awesome sweetheart. I wish I was a disciplined as you!
AAAAAAHHHHH . . . I am such a loser . . . you guys are all that 100% and I am trying to figure out of a haircut is enough to decrease my weight by .3 pounds. LOL!!!!!
Strong work, dude!! Keep it up!
Thank you so much for your encouraging comment! It really lifted my spirits! I'm writing you back from an elliptical. (; Thanks again for the blessing, good luck to you on your fitness journey! (:
Congrats Dave! You and Val are impressive! Even though he has not posted, Brian is also doing fantastic too. He has lost all his weight already! He limits the beers, chooses healthy foods and has been doing the Les Mills Combat DVDs daily.
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