Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating. I do great for a little while, then I rebel. Then I find it hard to commit to being “good” again without cheating.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Eat more veggies, drink my required water, less soda. Try adding in a little exercise, plus yoga with the kids before bed.
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