Favorite Health Food: grilled salmon, brussle sprouts, quinoa
Favorite Sinful Food: pizzaaaaaaa
My Preferred Method of Exercise: Elliptical & Free Weights
My Approach to Weight Loss: caloric deficit & more movement
My Weight Loss Program: I don't follow a program
My Diet Plan: Low carb
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Apple watch
DietBet Winnings: $488.32
Non-scale victory of the week!
2 proms and maintained self control with eating
What do you feel you could have done better this week?
less stressed
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continue trusting the process
See less
Non-scale victory of the week!
walking the whole zoo without a break for 3 hrs
What do you feel you could have done better this week?
waterrrrrr
How many days did you exercise last week?
6
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
down to a size 16 jeans
What do you feel you could have done better this week?
moved more
How many days did you exercise last week?
2
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
fitting my wedding ring again
What do you feel you could have done better this week?
more water
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continue to do what I’m doing
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Non-scale victory of the week!
meal prepping all week
What do you feel you could have done better this week?
walking more
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continue to trust the process
See lessNon-scale victory of the week!
I’m walking faster without needing my asthma pump
What do you feel you could have done better this week?
I could of walked 7 days instead of 5
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continue to get better and stronger
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Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying motivated
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
walk more & drink more water
See less
