Non-scale victory of the week!

I started taking krill oil and after 2 days my knee pain dissipated.

What do you feel you could have done better this week?

I got back on tract after binging at Christmas. This last day of the year we ate fast food favorites.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

It's a new year. Back on track with walking and eating a balanced, healthy diet.

Non-scale victory of the week!

Got back on track with vegan eating.

What do you feel you could have done better this week?

Cut out more junk food.

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Walk at least 12k steps Meal prep Leave work by 5pm

Non-scale victory of the week!

I did some meal prep and I’ve researched some recipes. I signed up for 2 DietBets.

What do you feel you could have done better this week?

Eaten in moderation.

How many days did you exercise last week?

6

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Walk 5 days at least 12K steps a day. Meditate 10 minutes a day. Find a yoga class that I can go to 2 x a week. Look into dragon boat team.

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

At least 7 hrs of sleep a night Gym 2 x Swim 2x