Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to a diet- being “good” even when life is crazy and uncomfortable

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

Planning meals, eating right. Getting enough sleep nightly.