Favorite Health Food: Fruit
Favorite Sinful Food: Anything salty
My Preferred Method of Exercise: Eliptical, erg
My Approach to Weight Loss: Slow and steady
Fitness/Exercise Apps: I don't use any apps
Fatgirlfedup's Year of Transformation Kickoff (Runner-up)
Non-scale victory of the week!
Making better choices. Limiting alcohol and caffeine. Worked out 3x. Still plenty of time to get 2 more in.
What do you feel you could have done better this week?
Drank more water.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More water, more exercise and better choices.
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Healthy meal planning
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
No alcohol or soda, drink more water and exercise 5x.
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