Favorite Health Food: Salmon
Favorite Sinful Food: Anything with chocolate and caramel
My Preferred Method of Exercise: Cardio and kettlebells
My Approach to Weight Loss: 1,000 calorie deficit, walking, workouts
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Fitbit
Fitness Devices: FitBit
DietBet Winnings: $825.83
Non-scale victory of the week!
getting back on the program
What do you feel you could have done better this week?
started the program earlier
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercise at least 3 times
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Non-scale victory of the week!
Resisted cupcakes when I was stressed.
What do you feel you could have done better this week?
Working out and meeting my nutrition goals
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back on track
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Non-scale victory of the week!
People are noticing how much weight I've lost!
What do you feel you could have done better this week?
Manage my stress and time better. Especially the weekend.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I really need to get back on track for exercising and not let the weekend get away from me like it has been lately.
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Non-scale victory of the week!
Moving into a size 2!
What do you feel you could have done better this week?
Everything. This week was rough and I knew it would be. My diet was off, my exercise was off, my schedule was crazy. But I'm getting back on track this week.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Hey back on schedule for diet, exercise, and sleep!
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Non-scale victory of the week!
My NSV has been fitting into smaller sizes!
What do you feel you could have done better this week?
This week is hard (next week will be too) because of my work with my community theater. It's hard to have meals ready when I'm at the theater. Working out feels impossible. But I'm going to make it work.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Try to get in at least 2 workouts, get enough sleep, find better meals to take on the go.
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Non-scale victory of the week!
Fitting into my goal dress for a job interview!
What do you feel you could have done better this week?
I always seem to struggle when the weekend hits, I need to do better!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Rock my weekend! No excuses!
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Non-scale victory of the week!
Up another notch on my belt and almost down in a clothes size.
What do you feel you could have done better this week?
This week was rough with my schedule but I think I handled it the best I could
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
10 miles a day, 1000 calorie deficit, workout 4-5 times
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Non-scale victory of the week!
Fitting into my nice sports bra again!
What do you feel you could have done better this week?
The weekend really tripped me up this time, I really need to make sure I track my food, work out, and get all my steps in no matter what.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Don't slack off over the weekend!
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Non-scale victory of the week!
My smaller belt and clothes are definitely non-scale victories
What do you feel you could have done better this week?
The only thing I need to make sure I'm getting plenty of is sleep
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Sleep, water, HIIT, IF, healthy substitutes, walk, and repeat!
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Non-scale victory of the week!
I squeezed into size 4 jeans! It's been a couple years since I could wear them!
What do you feel you could have done better this week?
Time management. I had so much stuff going on this week it messed with my workout schedule.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Hitting my workout goals, getting plenty of sleep, and meal prepping my lunches.
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