Non-scale victory of the week!

I followed my meal plan 95% with only one cheat allowed and I kept going!

What do you feel you could have done better this week?

working out is next weeks goal!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keeping on track with the diet and exercise X3 next week!

Non-scale victory of the week!

Picking better food choices

What do you feel you could have done better this week?

Preprep

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Not giving up on this stressful last week

What do you feel you could have done better this week?

Preparing better meals and snacks to have ready.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Be way better prepared

Non-scale victory of the week!

Crazy week with my birthday and cake and such but still made it a great week!!

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

Keeping myself accountable and only making small adjustments but keeping to them!

What do you feel you could have done better this week?

I need to drink more water!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Water, work out and breath.

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

It is so easy to get discouraged or fall of the wagon and having to restart over make the finish line seem so far that its almost easier to not start over.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

Kickstarting 2019! Truly just to start the journey! That is the goal!