Non-scale victory of the week!

Still haven’t eaten any meat other than seafood or tofu

What do you feel you could have done better this week?

Worked out

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Start working out

Long-term goal weight

125 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Start excercising

Long-term goal weight

125 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Start excercising

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Restricting my food

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Start exercising