Favorite Health Food: Vegetable soup
Favorite Sinful Food: My wife’s cheesecake
My Preferred Method of Exercise: CrossFit and 531 weightlifting
My Approach to Weight Loss: Getting back to counting calories
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $1,566.36
Non-scale victory of the week!
need to cut my cals
What do you feel you could have done better this week?
missed a day of CF
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
cut my calories , don’t miss crossfit
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Non-scale victory of the week!
Went to CrossFit every day this week, except Wednesday because it was closed. Will go tomorrow morning to make up for
What do you feel you could have done better this week?
Stop eating at night
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Go to class every day, stay within my calories every day
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Non-scale victory of the week!
Ate with a plan through Christmas! Did not eat any junk
What do you feel you could have done better this week?
I didn’t exercise at all, Usually go to my CrossFit class five days each week
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get back into my class, will run on the treadmill today
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Long-term goal weight
160 lbs
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Track my eating every day with myfitnesspal
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