Favorite Health Food: Thai chicken salad
Favorite Sinful Food: mashed potatoes
My Preferred Method of Exercise: HIIT
My Approach to Weight Loss: move more, eat less, eat more balanced meals
DietBet Winnings: $737.96
Non-scale victory of the week!
Not eating a whole portion of ice cream
What do you feel you could have done better this week?
Worked out more. I missed some days because of a grouchy toddler and because of cleaning the house to prepare for my husbands graduation party.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More exercise, better food choices
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Non-scale victory of the week!
I only ate three bites of the cake my grandma sent home with me... After I told her I was working on losing weight...... So to not eat more just to not be wasteful was a success!
What do you feel you could have done better this week?
Better food choices. I stayed within my calorie limit, but I can make better choices within that limit.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue to exercise everyday and try to get up more during the day at work.
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Snacking and sticking to working out.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Eat better
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