Non-scale victory of the week!

Drinking more water

What do you feel you could have done better this week?

Be more mindful of what I’m eating

How many days did you exercise last week?

4

How would you rate your diet last week?

2

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Long-term goal weight

155 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

To be mindful of everything that goes in my mouth