Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food! Nutrition is hard for me I could work out all day everyday but when it comes to nutrition it gets hard
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Get more sleep and better diet
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